Preheat oven to 450°F. Toss corn and oil to coat and spread out on a large baking sheet. Bake, stirring once, until some kernels begin to brown, about 20 minutes. Combine basil, shallot, vinegar, salt and pepper in a medium bowl. Add the corn; toss to coat. Serve warm or cold. Per serving: 165 calories; […]
Ingredients 1 Clove of garlic Minced 6 Tablespoons of olive oil 1 Teaspoon of dried basil 1 teaspoon of salt 1 Teaspoon of black pepper 1 Tablespoon of fresh lemon juice 1 Tablespoon of choppped parsley 2 Six ounce halibut fillets Directions In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, […]
Hammer Curls Stand tall. The elbows should be close to the torso. With the palms facing your hip arms at your side. Hold the upper arm still, curl the left wrist up to your shoulder as you breathe out. Continue the movement until the dumbbell are at shoulder level. Hold in that position for a second […]
I love to go backpacking. I believe that it is a lot of fun and there is a great fitness aspect to it as well. Whether you’re getting back in shape after a layoff or tuning up for your first big hike, it’s wise to ease into a program a month or two in advance. […]
1. Plan It Out The first step in getting yourself back out there is to make a plan. Set a goal or a series of goals related to what you would like to accomplish. Let Us Know at Lionheart Personal Training Studio, in St. Louis, MO, and we can write a training plan for you […]
Believe me I know how it is. I am still feeling the affects of a sever back trauma from 10 years ago. But have no fear, you can bounce back. Here are a few helpful hints that will help you get there. 1. Stay active: Once you are released by your doctor you need to get […]
1. After turning 30, we lose about one pound of lean muscle mass each year. To combat this, lift weights 2-3 times per week. It will help prevent those shrinking muscles from turning to fat. 2. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 3. If all 600 […]
A lot of people tell me regularly that they don’t do things for this reason or that reason. 90 % of the time its myth and not fact that guides them. 1. Perspiration reflects calories burned. This just isn’t true, sweat is simply the body releasing heat and has no direct comparison […]
It is we can all agree difficult to eat out with friends and not violate the diet. Well here are a few tricks to help you stay in your skinny jeans. 1. Find out where you will be eating. In this information age it is super easy to just Google the place. Look closely at […]
We’ve all seen the guy at the gym with big arms and upper body features, yet has to wear pants to cover up his chicken legs. Don’t be that guy. By training your body to work together as one unit (the way it was meant to) you will not only turn heads, but feel healthier […]
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