If your mom always told you to eat your Veggies she was right. New studies indicate that increased dietary Potassium can lower Blood Pressure. Food such as Spinach , Sweet Potato’s, Yams and Cantaloupe are just a few foods that can put you on the right track to a healthier you. New Studies published from St. […]
1. Plan It Out The first step in getting yourself back out there is to make a plan. Set a goal or a series of goals related to what you would like to accomplish. Let Us Know at Lionheart Personal Training Studio, in St. Louis, MO, and we can write a training plan for you […]
A lot of people tell me regularly that they don’t do things for this reason or that reason. 90 % of the time its myth and not fact that guides them. 1. Perspiration reflects calories burned. This just isn’t true, sweat is simply the body releasing heat and has no direct comparison […]
Believe me I know how it is. I am still feeling the affects of a sever back trauma from 10 years ago. But have no fear, you can bounce back. Here are a few helpful hints that will help you get there. 1. Stay active: Once you are released by your doctor you need to get […]
1. Don’t Skip the Warm-Up Because It’s Warmer Outside. It is very easy to just run out the door on a nice day and start running. Unfortunately, your muscles may not share quite the same enthusiasm as your brain. Warm your body up with five to ten minutes of dynamic stretching before you head outside. […]
Don’t be scared they are important. Safety is the key to success. Lets focus on the full body. That’s what makes these lifts so perfect. More muscle groups used more calorie burned if that is you goal. However there are huge advantages to general Core Stability and strength. Core Stability. Wether you are an athlete […]
1. Guava Juice May Be Better Than Viagra In ancient Greece, a number of guava species used to be associated with “reproduction.” Some American scientists carried out an experiment involving 200 males. They were provided with 300 ml guava juice after dinner every night and the result was even better than that of Viagra. The […]
Well for those of us who have reached it, it can be a scary feeling. As youth fades you need to stay focused on who you want to be in the second phase of your life. Here are 5 ways to keep yourself feeling good and staying young. 1. Walking is a great way to […]
Running outside in the winter can be a challenge. Here are some tips for working out on the treadmill when the weather outside does not meet your running needs. Replicate the road- To replicate the road add some incline to the treadmill. Running at no incline is much easier than running on the flat road […]
When setting goals it is important to be SMART about the goal or goals that you set. Here is a great acronym for setting SMART goals. Try to use this acronym next time you set a goal or goals. Specific- When creating goals it is important to be specific. Rather than creating a goal that […]
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