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Blog Archives
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Mar 13th, 2013

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Category: Injury Prevention
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Five ways to begin to be fit after a back injury

Believe me I know how it is. I am still feeling the affects of a sever back trauma from 10 years ago. But have no fear, you can bounce back. Here are a few helpful hints that will help you get there. 1.  Stay active: Once you are released by your doctor you need to get […]

Mar 12th, 2013

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Category: Cardio Fitness
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Treadmill Tips

1. Don’t Skip the Warm-Up Because It’s Warmer Outside. It is very easy to just run out the door on a nice day and start running. Unfortunately, your muscles may not share quite the same enthusiasm as your brain. Warm your body up with five to ten minutes of dynamic stretching before you head outside. […]

Mar 11th, 2013

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Category: Strength Training
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Why Olympic lifts are important

Don’t be scared they are important. Safety is the key to success. Lets focus on the full body. That’s what makes these lifts so perfect. More muscle groups used more calorie burned if that is you goal. However there are huge advantages to general Core Stability and strength.  Core Stability. Wether you are an athlete […]

Mar 9th, 2013

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Category: Nutrition
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Eat out and still get into your skinny jeans

It is we can all agree difficult to eat out with friends and not violate the diet. Well here are a few tricks to help you stay in your skinny jeans. 1. Find out where you will be eating. In this information age it is super easy to just Google the place. Look closely at […]