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May 7th, 2013

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Category: Cardio Fitness
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Getting In Shape For a Backpacking Trip

I love to go backpacking. I believe that it is a lot of fun and there is a great fitness aspect to it as well. Whether you’re getting back in shape after a layoff or tuning up for your first big hike, it’s wise to ease into a program a month or two in advance. […]