Our boutique spin class is 45 minutes of hills, rhythm riding, and sprints followed by 15 minutes of core training to provide results in a fun and competitive atmosphere. Led by Lionheart instructors, rides are expertly choreographed with playlists that push riders to their peak performance. Each pedal stroke takes you one step closer to to the top.
Cardio fitness is ultimately the most important aspect of fitness. When the heart muscle stops working so do you. Lionheart Personal Training of St. Louis can develop the perfect cardio routine to satisfy your fitness goals whether you are just beginning or an expert triathlete. We deliver low-impact and form-centric movements to reduce the risk of injury while still providing a complete and heart pumping workout.