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Lifestyle
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Mar 12th, 2013

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Category: Cardio Fitness
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Treadmill Tips

1. Don’t Skip the Warm-Up Because It’s Warmer Outside. It is very easy to just run out the door on a nice day and start running. Unfortunately, your muscles may not share quite the same enthusiasm as your brain. Warm your body up with five to ten minutes of dynamic stretching before you head outside. […]

Mar 8th, 2013

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Category: Injury Prevention
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5 Health Tips

1. Guava Juice May Be Better Than Viagra In ancient Greece, a number of guava species used to be associated with “reproduction.” Some American scientists carried out an experiment involving 200 males.  They were provided with 300 ml guava juice after dinner every night and the result was even better than that of Viagra.  The […]

Mar 8th, 2013

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Category: Lifestyle
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New study indicates happy people live longer

A recent study of 3,800 people between the ages of 52 and 79 found a 35% lower death rate in happy people. From me to you here are a few suggestions to get a leg up on the Grim Reaper. http://www.webmd.com/balance/news/20111031/happy-people-live-longer 1. Rid yourself of the burden of BS. Life isn’t about stuff. Dying with the […]

Mar 7th, 2013

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Category: Injury Prevention
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Staying fit over 40

Well for those of us who have reached it, it can be a scary feeling. As youth fades you need to stay focused on who you want to be in the second phase of your life. Here are 5 ways to keep yourself feeling good and staying young. 1. Walking is a great way to […]